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Get a 6-Step Plan to Transform Your Body

In-Home Training for Women 40+ Who Want to Look and Feel Great

Get Started

Trying to get in shape alone is a drag

If you don’t have a plan…

  • You are constantly guessing instead of following a program
  • You waste your time doing exercises that don’t give you the results you want
  • You get frustrated and lose motivation

And that leads to you giving up because you aren’t reaching your goals. I don’t want that for you. Heart Soul Strength Training has helped many women over 40 to take back control of their bodies and see lasting results. Our plan will work for you too.

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Let me introduce myself!

My name is Hannah and I make your life easier by bringing the gym right to your doorstep.

I am a Certified Personal Trainer and specialize in helping women over 40.

More about me…

Get Started

How Does My Six-Step Plan Work?

To achieve total body confidence this is what we’ll be working on together:

  1. Stretching to increase mobility
  2. Strengthening your core
  3. Toning upper and lower body
  4. Building a great bum
  5. Improving slouched posture
  6. Practicing healthy eating habits to fuel your success

When you get these six things right, you’ll not only feel confident in your body – you’ll enjoy feeling strong and energized.

How Do I Get Started?

  1. Sign up for a free week of personal training
  2. Get a personalized strength training program tailored to your goals
  3. Enjoy feeling and looking great
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Hannah helps me close the knowing doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.

Laura

Your Subscription Gives You Access to:

  • 2 Sessions a Week of 1:1 Personal Training
  • On-Demand knowledge of Strength Training for Women Over 40
  • Monthly goal setting sessions
  • The Complete Six-Step Program to Transform Your Body