If you don’t have a plan…
And that leads to you giving up because you aren’t reaching your goals. I don’t want that for you. Heart Soul Strength Training has helped many women over 40 to take back control of their bodies and see lasting results. Our plan will work for you too.
To achieve total body confidence this is what we’ll be working on together:
When you get these six things right, you’ll not only feel confident in your body – you’ll enjoy feeling strong and energized.
Hannah helps me close the knowing doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.