Testimonials

I’m in my early 60s, and this is the first time in my life I’ve truly ‘gotten into’ weight training as part of my workout regime. I was tentative and a bit skeptical at first, but Hannah won me over! Not only do I enjoy feeling stronger, I enjoy being able to pick up my toddler grandson correctly and not throw out my back.

Additionally, I can tell a difference in how my clothes fit – which is nice, but even better than that is the fact that for the last few months, I’ve been getting better quality, deeper sleep than I’ve had for the last several years.

In the beginning, I was having problems with the range of motion in my shoulders and some residual pain and stiffness almost every morning. Hannah addressed these issues right away with specific exercises that have made a big difference. She has also worked with me on strengthening the muscles in my feet and ankles. Just this past week, when I was walking across a parking lot with a large package I needed to ship, I failed to see a pothole in the pavement, and my left ankle suddenly wobbled precariously. I instantly thought “Oh no! I’m going to twist my ankle . . . I’m going to fall!” but thanks to a stronger body from ‘head to toe’, I regained my balance without dropping the package, and my ankle was fine – no swelling – no injury!

Hannah is kind in her approach, but relentless in her determination to help you see what you’re capable of doing! She addresses topics like diet & nutrition, staying hydrated, getting more sleep, the benefits of exercise outdoors, and she’s helped me discover new ways to manage anxiety and stress.

I feel very blessed to have found an excellent coach & trainer who inspires me to be more mindful and to keep getting stronger. I can heartily and enthusiastically recommend working with Hannah!

Kristi

Hannah is great to work with! She’s very knowledgeable on all aspects of health and fitness. She’s encouraging in the kindest way and has made my mid-life entry into strength training very enjoyable. She cares not only about the weight training but also my diet, sleep & general health. A true all-encompassing trainer. I would highly recommend Hannah for anyone starting a strength training/health journey.

Wendy

“Eat Pray Lift” - Just like the movies - there are some journeys that truly are life changing. I definitely credit Hannah and her training process for the success I have found during my journey to health and well-being. I rarely, in fact never, share personal stories or provide reviews thru social media. Why now? Because the dramatic change I’ve experienced as a result of having Hannah as a trainer, encourager, teacher and becoming my good friend along the way is something I wish for other women to have also. The program is tailored to me, my goals and how I can best get there. Hannah is constantly tweaking and changing the routine to make certain each session is challenging but fun and doable. Hannah is careful to make sure that I am physically able to do the work and that I understand the reason behind the workout we are doing. All I bring is a water bottle and the determination to keep working a little more each session. The work is never more than I’m ready for - and trust me - I started from a very beginner level. The program is customized so that I am always able to succeed. Hannah even comes to me! You literally cannot fail! She is amazing!

Lisa

I have been a client of Hannah’s for several months and am very happy. I am working with her on my strength, overall health, and fitness goals. In addition to our sessions, she continually advises me on proper nutrition. She has increased my weights gradually and I feel great with my progress. During our sessions I know that Hannah is fully present and makes sure my form and movements are correct. I’m determined to make significant changes and am excited about the path I’m on with Hannah. Don’t miss an opportunity to work out with Heart Soul Strength Training!

Nancy

If I had to describe Hannah in three words as my personal trainer, passionate, devoted and amazing. Hannah listens to you, educates you on exercise and nutrition. She is by far the best trainer I’ve had!! I hired Hannah as I struggled to put on muscle, she was so helpful on answering any questions I had about working out and nutrition. I told her what my goals were and flaws I wanted to work on and she was so comfortable to work with! I appreciate her support throughout my fitness journey.

Jenny

Hannah is a wonderful, enthusiastic trainer. She really motivates me, even when I’m not feeling like it!! She has an excellent knowledge of weight training and created a program just for my needs. Highly recommending.

Kitty

Hannah is a great trainer! The workouts she creates are so fun and diverse, and she always makes sure to focus on my body goals and work through my issues. I absolutely love her as a trainer!

Sarah

Hannah has been super encouraging and helpful in and outside of the gym! She has especially helped me with my form during workouts and with my nutrition.

Abigail