Testimonials

Training with Hannah Ronningen has completely changed the way I think about fitness after 65. Her approach goes far beyond workouts — she truly understands how to help women build real strength, improve balance, and increase mobility in a way that feels sustainable and empowering. Every session is thoughtfully designed, challenging without being overwhelming, and tailored to where I am physically. I’ve noticed major improvements not only in my strength, but also in my posture, flexibility, confidence, and everyday energy. What I appreciate most is her ability to create a supportive, judgment-free environment while still motivating you to push yourself. She pays close attention to form, listens to your goals, and genuinely cares about your progress and overall wellness. If you’re a woman over 65 looking to feel stronger, move better, and invest in your long-term health, I cannot recommend Hannah enough.

Susan

I trained with Hannah for two years and she is incredible. I was initially nervous about getting back into strength training in my 50’s. Hannah sought to understand my previous injuries and made sure to teach me proper form and technique. She was also very supportive and encouraging. If you want someone who is passionate about helping you get stronger and more confident in the gym, call her! She’s the best.

Kelli

I’m in my early 60s, and this is the first time in my life I’ve truly ‘gotten into’ weight training as part of my workout regime. I was tentative and a bit skeptical at first, but Hannah won me over! Not only do I enjoy feeling stronger, I enjoy being able to pick up my toddler grandson correctly and not throw out my back.

Additionally, I can tell a difference in how my clothes fit – which is nice, but even better than that is the fact that for the last few months, I’ve been getting better quality, deeper sleep than I’ve had for the last several years.

In the beginning, I was having problems with the range of motion in my shoulders and some residual pain and stiffness almost every morning. Hannah addressed these issues right away with specific exercises that have made a big difference. She has also worked with me on strengthening the muscles in my feet and ankles. Just this past week, when I was walking across a parking lot with a large package I needed to ship, I failed to see a pothole in the pavement, and my left ankle suddenly wobbled precariously. I instantly thought “Oh no! I’m going to twist my ankle . . . I’m going to fall!” but thanks to a stronger body from ‘head to toe’, I regained my balance without dropping the package, and my ankle was fine – no swelling – no injury!

Hannah is kind in her approach, but relentless in her determination to help you see what you’re capable of doing! She addresses topics like diet & nutrition, staying hydrated, getting more sleep, the benefits of exercise outdoors, and she’s helped me discover new ways to manage anxiety and stress.

I feel very blessed to have found an excellent coach & trainer who inspires me to be more mindful and to keep getting stronger. I can heartily and enthusiastically recommend working with Hannah!

Kristi

I have been training with Hannah twice weekly for 9 months and I can honestly say she is the absolute best! Her full service approach with nutrition guidance and weight training is second to none. She specializes in women over 40 (I’m 60) and she’s incredibly in tune to their needs with hormone changes, lack of sleep, balance issues etc. I have specific health challenges and she is always able to accommodate and find a way to work around them to prevent injury or undue stress on my body. She tailors a program to your specific goals and is always open to concerns or changes. I travel alot and she creates online workouts using bands and simple weights for me to stay active while away from home. I’m so thankful to have found her.

Tami

“Eat Pray Lift” - Just like the movies - there are some journeys that truly are life changing. I definitely credit Hannah and her training process for the success I have found during my journey to health and well-being. I rarely, in fact never, share personal stories or provide reviews thru social media. Why now? Because the dramatic change I’ve experienced as a result of having Hannah as a trainer, encourager, teacher and becoming my good friend along the way is something I wish for other women to have also. The program is tailored to me, my goals and how I can best get there. Hannah is constantly tweaking and changing the routine to make certain each session is challenging but fun and doable. Hannah is careful to make sure that I am physically able to do the work and that I understand the reason behind the workout we are doing. All I bring is a water bottle and the determination to keep working a little more each session. The work is never more than I’m ready for - and trust me - I started from a very beginner level. The program is customized so that I am always able to succeed. Hannah even comes to me! You literally cannot fail! She is amazing!

Lisa

I just completed a 3 month personal training program with Hannah. She listened to my goals and made creative and challenging workouts to achieve them. I have gained strength, balance and definition working with her. Definitely recommend working with Hannah if you’re looking for a great trainer!

Jen

Hannah helps me close the knowing-doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.

Laura

I have been a client of Hannah’s for several months and am very happy. I am working with her on my strength, overall health, and fitness goals. In addition to our sessions, she continually advises me on proper nutrition. She has increased my weights gradually and I feel great with my progress. During our sessions I know that Hannah is fully present and makes sure my form and movements are correct. I’m determined to make significant changes and am excited about the path I’m on with Hannah. Don’t miss an opportunity to work out with Heart Soul Strength Training!

Nancy

If I had to describe Hannah in three words as my personal trainer, passionate, devoted and amazing. Hannah listens to you, educates you on exercise and nutrition. She is by far the best trainer I’ve had!! I hired Hannah as I struggled to put on muscle, she was so helpful on answering any questions I had about working out and nutrition. I told her what my goals were and flaws I wanted to work on and she was so comfortable to work with! I appreciate her support throughout my fitness journey.

Jenny

Hannah is a wonderful, enthusiastic trainer. She really motivates me, even when I’m not feeling like it!! She has an excellent knowledge of weight training and created a program just for my needs. Highly recommending.

Kitty

Hannah is a great trainer! The workouts she creates are so fun and diverse, and she always makes sure to focus on my body goals and work through my issues. I absolutely love her as a trainer!

Sarah