Hiring an in-home personal trainer allows you to workout on your own time, in your own home, with your own private instructor!
I bring everything that we will need during the training session. All you need to do is show up with a water bottle!
We’ll talk about your fitness history and discuss the goals you have. We will go through a range of easy assessments and then discuss the best training dates for your schedule.
You might feel slightly sore after the first day, especially if working out is new to you. This is completely normal and will wear off in a day or 2.