I’ve been there and it’s not a good feeling. Working out in your home gives you the chance to relax and focus on yourself for once!
I bring everything that we will need during the training session. All you need to do is show up with a water bottle!
We’ll talk about your fitness history and discuss the goals you have. We will go through a range of easy assessments and then discuss the best training dates for your schedule.
You might feel slightly sore after the first day, especially if working out is new to you. This is completely normal and will wear off in a day or 2.