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Training That Works With Your Body
As we age, our training needs change. That’s why my coaching focuses on:
- Strength to support joints, bones, and daily life
- Mobility, balance, and core stability
- Fall prevention
- Safe, effective progress at your pace
- Consistency without burnout
Whether you’re new to exercise or returning after a break, you’ll be met exactly where you are.
What You’ll Get
- One-on-one, in-person coaching
- Personalized workouts based on your goals and needs
- Clear guidance, encouragement, and accountability
- A calm, supportive space to build confidence and strength
- No intimidation. No extremes. Just smart training that works.
This Is For You If You Want To:
Feel stronger and more confident in your body
Reduce aches, stiffness, or fear of injury
Improve balance, posture, and energy
Invest in your health for the years ahead
Services
Complimentary Personal Training Consultation
- Discuss your goals with me
- Health history questionaire
- Mobility assessment
- Strength assessment
- Sample workout
Personal Training Session at the Pump House Fitness Center $110 (55 minutes - 1 hour)
- Convenient location in Hendersonville, NC with a great selection of free weights, weight machines, aerobic machines, & sauna
- Strategic full body warm up to prime your body & mind for exercise
- Strength focused workout tailored to your needs and goals
- Check in to monitor sleep, stress, meals, & progress
In Home Personal Training Session $130 (55 minutes - 1 hour)
- No eqipment needed, I bring what we need for the workout
- Strategic full body warm up to prime your body & mind for exercise
- Strength focused workout tailored to your needs and goals
- Check in to monitor sleep, stress, meals, & progress
