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Training That Works With Your Body
As we age, our training needs change. That’s why my coaching focuses on:
- Strength to support joints, bones, and daily life
- Mobility, balance, and core stability
- Safe, effective progress at your pace
- Consistency without burnout
Whether you’re new to exercise or returning after a break, you’ll be met exactly where you are.
What You’ll Get
- One-on-one, in-person coaching
- Personalized workouts based on your goals and needs
- Clear guidance, encouragement, and accountability
- A calm, supportive space to build confidence and strength
- No intimidation. No extremes. Just smart training that works.
This Is For You If You Want To:
Feel stronger and more confident in your body
Reduce aches, stiffness, or fear of injury
Improve balance, posture, and energy
Invest in your health for the years ahead
Services
Complimentary Consultation
- Verbal assessment (lifestyle & diet)
- Visual & physical assessment
- Let’s talk about your fitness goals
Wellness Package 1 Month
$880 (in-home or gym)
- Two hour long sessions each week
- Personalized strength training program built to fit your needs
- Nutrition guidance
- Stress management techniques
- Accountability to help you stay on track
Single Session $110
($125 for in-home)
- 1 hour long session that includes a custom tailored program to fit your needs
