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I’ll help you get in the best shape of your life!
I’ve been where you are…
Do any of these sound familiar?
- You’re not happy with how your body looks and feels
- You constantly feel tired
- Your posture could be better
- You don’t feel confident in your clothes
- Going to the gym is intimidating
- You just don’t know where to start
- You’re wondering if it’s even safe to workout with previous injuries
I’m here to guide you!
Here’s a sneak peak into some of the things we will work on together:
- Building a strong foundation to ensure safety during training
- Learning how to fuel your body with nourishing food
- Practicing consistency
- Resetting your sleep habits
- Paying close attention to your body’s signals
- Tracking your progress to help you reach your goals
- Performing specific exercises to target weak muscles, fix bad posture, and prevent future injuries
- Celebrating your wins to promote better confidence inside and outside of the gym
After starting my own personal training business in 2021 and listening to my client’s past experiences, I realized there is a HUGE need for personal trainers who understand women’s capabilities and specific needs after age 40. I’ve made it my mission to help as many women as possible understand the incredible benefits that come with strength training, especially if you’re around age 40 and above. If you’ve never stepped foot in a gym and/or have no previous exercise history I hope you will consider reaching out to discuss how I can help you invest in your future health and wellbeing.
Services
Complimentary Consultation
- Verbal assessment (lifestyle & diet)
- Visual & physical assessment
- Let’s talk about your fitness goals
Personal Training 2 Days a Week (min. 3 month contract) $880 per month
- Personalized strength training program built to fit your needs
- Nutrition guidance
- Stress management techniques
- Accountability to help you stay on track
