About Me

I specialize in helping women over the age of 40 feel and look amazing!

My Story

After years of being unhappy in my body, I knew changes needed to be made, but I had no idea where to start.

I mustered up the courage to join a gym, but I still felt clueless on what exercises to do and how to do them. I was that girl who stayed in the corner on the treadmill for over a YEAR because I was too afraid of not knowing what I was doing and looking silly in the gym.

After all, it’s overwhelming and a little scary when you feel like you’re doing it alone!

I may look like I’ve been fit all my life but that couldn’t be further from the truth.

There will always be that version of me who was too scared to venture off the treadmill and felt like I could never learn how to lift weights, let alone get my dream body without a crazy diet!