My name is Hannah and I am the founder of Heart Soul Strength Training.
NASM Certified Personal Trainer & Women’s Fitness Specialist
After years of being unhappy in my body, I knew changes needed to be made, but I had no idea where to start.
I mustered up the courage to join a gym, but I still felt clueless on what exercises to do and how to do them. I was that girl who stayed in the corner on the treadmill for over a YEAR because I was too afraid of not knowing what I was doing and looking silly in the gym.
After all, it’s overwhelming and a little scary when you feel like you’re doing it alone!
There will always be that version of me who was too scared to venture off the treadmill and felt like I could never learn how to lift weights, let alone get my dream body without a crazy diet!