In-Person Personal Training Designed for Your Body and Your Life
You don’t need extreme workouts or a “no pain, no gain” mindset. You need training that understands how your body changes—and helps you feel strong, capable, and confident again. I offer in-person personal training for women 40+ who want to move better, build strength, and protect their long-term health in a supportive, judgment-free environment.
My name is Hannah and I started personal training with women in early 2020 after going through my own fitness journey.
NASM Certified Personal Trainer and Women’s Fitness Specialist
Get StartedTraining That Works With Your Body
As we age, our training needs change. That’s why my coaching focuses on:
- Strength to support joints, bones, and daily life
- Mobility, balance, and core stability
- Safe, effective progress at your pace
- Consistency without burnout
Whether you’re new to exercise or returning after a break, you’ll be met exactly where you are.
What You’ll Get
One-on-one, in-person coaching Personalized workouts based on your goals and needs Clear guidance, encouragement, and accountability A calm, supportive space to build confidence and strength No intimidation. No extremes. Just smart training that works.
This Is For You If You Want To:
- Feel stronger and more confident in your body
- Reduce aches, stiffness, or fear of injury
- Improve balance, posture, and energy
- Invest in your health for the years ahead
Your Strongest Years Start Here
If you’re ready for personal training that’s designed for women over 40—and focused on how you want to feel—I’d love to work with you.
Book a free consultation call here
Hannah helps me close the knowing doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.
Laura
