Get a Plan to Transform Your Body
In-Home Personal Training for Women 40+ Who Want to Look and Feel Great
Get StartedTrying to get in shape alone is a drag
If you don’t have a plan…
- You are constantly guessing instead of following a program
- You get overwhelmed with all the fitness and nutrition advice
- You don’t know which exercises to choose
- You are unsure of your ability to perform exercises correctly
And that leads to you giving up because you aren’t reaching your goals. I don’t want that for you. I have helped many women over 40 learn how to take care of their bodies and see lasting results. My plan will work for you too.
My name is Hannah and I started personal training with women in early 2020 after going through my own fitness journey.
NASM Certified Personal Trainer and Women’s Fitness Specialist
Get StartedHow Does My Plan Work?
Together we will do a deep dive into your health.
We will begin by building a strong foundation focusing on building muscle, understanding what a nourishing diet looks like, getting quality sleep, strategic programming, and active recovery methods to help you start feeling better as soon as possible.
How Do I Get Started?
- Schedule your first session here
- Get a personalized strength training program tailored to your goals
- Enjoy feeling and looking great
Hannah helps me close the knowing doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.
Laura
