(let arms swing back and forth)
(tap left knee with right hand, and vice versa - great way to wake up your brain and improve coordination)
(hold onto a wall for balance if needed and keep head upright)
(keep feet firmly pressed into the ground)
(start with just the bar and get comfortable with this exercise before adding a 5-10lbs to each side)
(watch video for cues, stand next to something you can hold on to for balance if needed)
(can put a weight on your stomach if you’re having trouble keep low back pressed into the ground)