Christie Ronningen’s Training Program

Workout 1

Walk for 10 minutes incline 4 speed 2.5

Standing quad stretch hold for 15 seconds each side

Plate front squats 2x10 go slow with knees and toes going out

Single leg squat to bench 4x4 5lb DB

(drive your foot hard into the floor)

Hip thrust machine 4x12 RPE 7 10lb plates

Modified copenhagen plank 3x20 seconds each side

(squeeze the bench as hard as you can)

Knees side to side twist 2x15 each side

(squeeze obliques as your return to center)

Good Job!