Get a Plan to Transform Your Body

Trying to get in shape alone is a drag

If you don’t have a plan…

• You are constantly guessing instead of following a program
• You waste your time doing exercises that don’t give you the results you want
• You get frustrated and lose motivation

And that leads to you giving up because you aren’t reaching your goals. I don’t want that for you. I have helped many women over 40 to take back control of their bodies and see lasting results. My plan will work for you too.

How Does My Plan Work?

To achieve total body confidence this is what we’ll be working on together:

1. Stretching to increase mobility
2. Correcting muscle imbalances
3. Building strength in upper and lower body
4. Increasing core strength
5. Fixing bad posture
6. Implementing healthy, sustainable nutrition

When you get these six things right, you’ll not only feel confident in your body – you’ll enjoy feeling strong and energized.

How Do I Get Started?

1. Schedule your first session here
2. Get a personalized strength training program tailored to your goals
3. Enjoy feeling and looking great

Hannah helps me close the knowing doing gap! I knew I should add strength training to my post-50 exercise regimen for so many reasons but didn’t know where to start. With her guidance I’ve SAFELY added strength training into my weekly routine of hiking and yoga. Nine months in and I am stronger than ever and feeling great. Russian twists are whittling away my waistline and planks are a breeze. She pushes me to do more than I ever could on my own.

Laura

What You Get with Heart Soul Strength Training

• 2 Sessions a Week of 1:1 Personal Training
• On-Demand knowledge of strength training for Women Over 40
• Monthly goal setting sessions
• The Complete Six-Step Program to Transform Your Body